Cardio
Required Equipment: Small dumbbells, punching bag
If you're in a wheelchair or have difficulties standing try this fat burning HIIT workout!
Day 1
By: Adapt to Perform
20 MIN FAT BURN HIIT WORKOUT FOR WHEELCHAIR USERS | ADAPT TO PERFORM
Day 2
Northwest Regional Spinal Cord Injury System
Check out this collection of resources prepared by the Northwest Regional Spinal Cord Injury System. Resources include instructional videos for wheelchair skills, respiratory management, and more!
Day 3
By: Paul Eugene
Seated Boxing Cardio Workout - For People with Limited Mobility | Sit and Get Fit!
Cardio
Seated Boxing Cardio Workout is a seated exercise workout for people with limited mobility. This is energetic inspired workout to get you moving and challenging yourself to work harder in a seated exercise workout. This workout burns fat, calories and helps you to lose weight. The exercise moves are safe and effective.
Day 4
By: Chair Workouts
Yoga In The Chair For Back Pain Release
Yoga
Join Donovan Green as he guides you through a seated yoga session.
Day 5
By: Amputee Coalition
Amputees' Balance - Taking It to the Next Level: The Cup-Walking Exercise
Strength
Required Equipment: Cups
It’s time to take it to the next level with your balance and mobility when using your prosthesis. Dr. Carol Miller, professor of physical therapy at the University of North Georgia, returns to guide you through the cup-walking exercise. This dynamic exercise is for amputees who are already comfortable with their balance while standing and are ready to increase control over their mobility. The cup-walking exercise is designed to increase confidence in your prosthesis and sound limb when walking forward.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. We recommend that you consult with your physician before beginning any exercise program.
Have recommendations for how we can improve? Email: [email protected]
