Cardio
I made an hourlong video of seated dancing for people who use wheelchairs or want to dance without using their legs. Hope you enjoy it. Leave a comment and share with people so the most people possible can get some use out of it.
Day 1
By: Sit Down AJ
LIVE GLOBAL WHEELCHAIR / SEATED DANCE WITH AJ #accessible
Day 2
By: Adapt to Perform
Relaxing Wheelchair Yoga [Follow Along!]
Yoga
Hey, so this is my relaxing wheelchair yoga routine a great way to start the day on a positive note and feel energised for what lies ahead.
Day 3
By: Chair Workouts
20 Minute Chair Cardio For Weight Loss | Sit And Get Fit.
Cardio
Are you ready to get sweaty and burn some fat with this 20-minute chair cardio workout for weight loss? This Chair Cardio workout is geared to those who have knee problems and finds it hard to do standard-based exercises. You are going to love this workout, and the results you get are going to be amazing.
Day 4
By: Footless Jo
Beginning Amputee Workout
Strength
Every day since recovery I've been trying to do something active to keep muscles moving and strong. Here is the very quick an simple workout I've been doing for the past few days! I'm at ay eight past my right below the knee amputation.
Day 5
By: MS Society
Home Exercises for Spinal Cord Injury: Flexion and Extension Gross Grasp
Strength
This video demonstrates a quick workout designed to promote hand strength in those with spinal cord injuries.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. We recommend that you consult with your physician before beginning any exercise program.
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