Week 8

Day 1

Cardio

I made an hourlong video of seated dancing for people who use wheelchairs or want to dance without using their legs. Hope you enjoy it. Leave a comment and share with people so the most people possible can get some use out of it.

Day 2

Yoga

Hey, so this is my relaxing wheelchair yoga routine a great way to start the day on a positive note and feel energised for what lies ahead.

Day 3

Cardio

Are you ready to get sweaty and burn some fat with this 20-minute chair cardio workout for weight loss? This Chair Cardio workout is geared to those who have knee problems and finds it hard to do standard-based exercises. You are going to love this workout, and the results you get are going to be amazing.

Day 4

By: Footless Jo
Strength

Every day since recovery I've been trying to do something active to keep muscles moving and strong. Here is the very quick an simple workout I've been doing for the past few days! I'm at ay eight past my right below the knee amputation.

Day 5

Strength

This video demonstrates a quick workout designed to promote hand strength in those with spinal cord injuries.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. We recommend that you consult with your physician before beginning any exercise program.

Have recommendations for how we can improve? Email: Adaptivesports@umich.edu