Ronald Chervin, M.D., M.S.
Division Chief, Sleep Disorders Centers
Michael S. Aldrich Collegiate Professor of Sleep Medicine
Professor, Neurology
Dr. Ronald Chervin runs the University of Michigan Health Sleep Disorders Center and is a professor of neurology. Chervin said a lot of people use Sunday to stay up later, but he suggested going to sleep at your normal time -- even if it’s an hour early. It will help you adjust in the long run.