It’s not only about managing stress, but it’s also about learning how to thrive! The MHealthy Thrive! Program is a comprehensive stress management and prevention program that aims to foster psychological well-being by energizing work climates, enhancing relationships, and maximizing personal strengths.
Thrive! Stress Management Program
Michigan Medicine Office of Counseling and Workplace Resilience
What paths will you take this year? How can you enhance joy, meaning, and connection in the many areas of your life? What strengths will help you overcome a challenge? The Office of Counseling and Workplace Resilience provides guidance and support through the big and small concerns in both your work and personal life.
After all, we all need support sometimes. The Office of Counseling and Workplace Resilience provides confidential, compassionate, evidence-based counseling, consultation, and debriefing services to all Michigan Medicine faculty and staff. To learn more about our many services and programs, call, email, or browse this site for resources. We’re here for you.
Faculty and Staff Counseling and Consultation Office (FASCCO)
The Faculty and Staff Assistance Program is now serving the university community with a new name - the Faculty and Staff Counseling and Consultation Office. The new name raises the visibility of "counseling," which is the service most requested by faculty and staff.
The Faculty and Staff Counseling and Consultation Office (FASCCO) provides support and assistance to University staff and faculty in resolving personal or work related concerns. Through a range of sensitive and innovative services, FASCCO seeks to enhance the emotional health, well-being and job performance of members of the university community. By providing confidential and professional counseling, coaching, training and consultation services to staff, faculty, retirees, benefit-eligible adult dependents and departments, FASCCO helps individuals develop and foster strengths and resiliency to enhance their personal and professional lives.
Find resources and information on healthy eating, meal planning, shopping and more below.
Exercise and Relaxation Classes
MHealthy Exercise and Relaxation Classes are a great way to get moving, get fit and relieve stress. More than 100 classes are available to U-M faculty, staff, students and the general public at various locations on or near the University's Ann Arbor campus.
Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
Wellness Coaching: Optimizing wellness for student success
A free 1:1 coaching conversation available to undergraduate and graduate students.Wellness coaching is a holistic approach to examining how personal well-being interacts with one's values, goals and motivations. Wellness coaching could be a good fit if you are considering changes to optimize your personal health and wellness, or looking to positively shift certain aspects of your life.
Central Campus Recreation Building
Located just minutes from the Diag, the CCRB is the largest Recreational Sports facility. It features a wide array of equipment and amenities to suit a variety of fitness interests.
Whether you’ve been working out for years or you’re new to the gym world, it’s our mission to be present and standing by, ready to offer instruction, advice or just a word of encouragement. Members get open access to our machines, weights, courts and pools in the comfort of a supportive environment.
Athletics & Recreation
From its famous winged football helmet and maize-and-blue uniforms - one of the most recognizable icons in American sports - to its domination on the world stage in the Olympics, the University of Michigan intercollegiate athletics program has a long tradition of winning and a legacy of championship teams
Wolverine Wellness is the part of UHS that fosters personal & community well-being for U-M students, in college and beyond.
The Depression Center
Depression can be a difficult illness to understand, particularly since no two people experience it in the same way. As art of the Depression Center's mission to counteract stigma and prevent recurrences and progression, we provide clear, evidence-based information in a variety of formats to help people understand depression's causes, its symptoms, and prevention and treatment options.