Resident Wellness

There are a multitude of institutional wellness initiatives and mental health resources available through the University. Check out the links below.

Thrive! Stress Management Program

It's not only about managing stress, it's about learning how to thrive! The MHealthy Thrive! Program is a comprehensive stress management and prevention program that aims to foster psychological well-being by energizing work climates, enhancing relationships, and maximizing personal strength. 

UMHS Employee Assistance Program (EAP)

As members of the UMHS community, we understand the challenges and joys of working in a health care system and the need for meaning, pleasure, and engagement in our lives. Whether you are concerned about your health, relationships, or work, we exist to serve you. We offer a wide range of personal and professional development services. 

HOA Connect

HOA Connect is primarily a volunteer organization that facilitates social opportunities for house officers and their families. While the HOA's mission is to support the membership in the workplace, supporting those special people in a house officer's life is also important. 

House Officer Mental Health Program

Michigan Medicine's House Officer Mental Health Program provides a range of mental health services to a large number of house officers in all disciplines. We are committed to supporting house officers during this significant, rewarding, and often stressful stage of life. We evaluate and treat a broad spectrum of mental health needs, including: depression, anxiety, sleep difficulties, ADHD, stress management, interpersonal difficulties, and work-life balance issues, to name a few.


As the university's health and well-being program, we provide programs and resources designed to help you be your best-physically, mentally, and emotionally. By creating a community of health at U-M, we can make our community a place where healthy living is welcomed and supported. 

Recreational Sports

Whether you've been working out for years of you're new to the gym world, it's our mission to be present and standing by, ready to offer instruction, advice or just a word of encouragement. Members get open access to our machines, weights, courts and pools in the comfort of a supportive environment.