Personal Training at Transitions Training Studio

About Us

The Department of Physical Medicine & Rehabilitation (PM&R) at the University of Michigan provides personal training for our patients and the general public. Currently we are adhering to all COVID-19 precautions recommended by the state and Michigan Medicine.  This includes wearing a mask over mouth and nose, checking in at each appointment with front desk with symptom questionnaire, and temperature checks.  These requirements may change over time.

More, now then ever, the medical community is encouraging exercise to manage the many disabling health conditions associated with inactivity. People with various conditions can benefit greatly by working with a qualified personal trainer as they pursue their health and  activity goals. Whether you’re an individual recovering from surgery, injury, illness, have limited exercise experience, lack motivation, or simply need a plan to fit your lifestyle, our various packages might be right for you!

Introductory Personal Training Packages

Package A includes:

  • Free exercise consultation
  • Fitness Assessment (1 hour): Review health history, resting heart rate, blood pressure, cardiovascular endurance, flexibility, skinfold measurements and strength testing.
  • Pre-Exercise Consultation: Review results of the Fitness Assessment and establish individual goals and program.
  • 2 individual training sessions (50 minutes each)

Cost: $200

Package B includes:

  • Free exercise consultation
  • Pre-Exercise Orientation: Review health history, establish goals and outline your exercise program.
  • 2 individual training sessions (50 minutes)

Cost: $100

Personal Training Packages

30 minute private 
  • 2 sessions $75    

  • 4 sessions $144

  • 6 sessions $211

  • 12 sessions $410
50 minute private 
  • 2 sessions $129    

  • 4 sessions $252

  • 6 sessions $365

  • 12 sessions $700

Additional Services

• 1 x 50 minute Training Session $70

• 1 x 30 minute Training Session $40

• Fitness Assessment $90

 

Our Facility

Our facility includes:

  • Cardiovascular training equipment (treadmills, bicycles, NuSteps, upper body cycle, ellipticals and stairstepper)
  • Cybex, FreeMotion & Precor strength training equipment
  • Dumbells, TRX, kettlebells, medicine balls, Bosu Trainers, stability balls, resistance tubing, etc.

Facility hours:

7:30 am - 4:00 pm       Monday - Friday     

Closed                         Saturday & Sunday

 

Registration and Information

If you are interested in Personal Training at our facility please fill out the intake form. We will be in contact with you to get you registered for the correct program.

In some cases, you may be required to receive exercise clearance from your physician prior to participation.

For the Physician Clearance form, please click here.

For the Health History Form, please click here.

Contact Information:
PHONE: 734-232-1196
EMAIL: brittm@med.umich.edu

Locations
325 East Eisenhower Parkway
Ann Arbor, MI 48108
 
  • Suite 12: PM&R Transition Training Studio Personal Training and various classes.
  • Suite 200 (2nd floor): PM&R Physical & Occupational Therapy - Pilates Mat & Yoga Classes