The U-M Depression Center, home of the Prechter Bipolar Research Program, is excited to announce the launch of its new Toolkit! The Depression Center Toolkit is an online resource that provides information, tools, support, and resources to guide individuals through their mental health journey. It also offers help to family members and caregivers of those who suffer from mood disorders, and all people who wish to understand depression and bipolar disorder.
Created by experts from the University of Michigan Depression Center, the Toolkit offers help to people who are experiencing problems with mood, problems with stress/anxiety, those who have been recently diagnosed with depression or bipolar disorder, and those receiving treatment for mood disorders.
Visit the Toolkit website to take advantage of this free resource: depressioncenter.org/depression-toolkit