March 25, 2022

Shining a light on the importance of sleep

How well do you sleep? This The Wrap podcast episode features a conversation with Dr. Leslie Swanson. 


link to the original article 

How well do you sleep? Do you want easy tips that you can implement now that will help you sleep better tonight? And how would permanent Daylight Saving Time potentially affect your sleep here in Michigan? Find out all that and more on the latest episode of The Wrap employee podcast!

Want to learn even more about sleep? Take a look at a number of better sleep resources offered by U-M Health experts.


Listen to the podcast on the Michigan Medicine Headlines website.