Latest News
How much melatonin should I take? Experts weigh in on dosage rules, how much is too much.
How To Get Through Work On No Sleep: An Hour-By-Hour Guide
What Happens to Your Body if You Take Melatonin Every Night, According to a Behavioral Sleep Medicine Expert
How to get a good night's sleep
How to Sleep When It's Really Hot Outside
American Academy of Neurology 2023 Education Awards
Dr. Anita Shelgikar was awarded the Fellowship Director Recognition Award
You can get better sleep with wearables. Just focus on the right data.
Sleep Disorders Contribute to Cognitive Decline in Multiple Sclerosis
Tiffany J. Braley, M.D., from the University of Michigan in Ann Arbor, and colleagues assessed direct and indirect longitudinal associations between sleep disorders and perceived cognitive dysfunction in women with MS.
Insomnia, Sleep Apnea Rise in Women With MS
How sleep apnea is diagnosed and treated
Dr. Chervin weighs in on how sleep apnea is diagnosed and treatment options.
Why sleep scientists think Standard Time is best
Spring forward time: Daylight saving time begins March 12; Congress weighs switch
“Springing Forward” To Daylight Savings Time
Dr. Anita Shelgikar shares her insight and tips to navigate the spring forward.
How to fall asleep faster: A step-by-step guide with advice from experts
Why Older People Shouldn't Take Xanax or Other Benzodiazepines for Insomnia
Dr. Ronald Gavidia Romero said insomnia is frequently accompanied by other disorders that may exacerbate the symptoms.
Sleep experts explain why your dreams are so vivid that you remember them long after waking up
"The more striking and intense the dream feels, the more likely you are to remember it," said Dr. Alan Eiser.
The Simple 4-7-8 Breathing Technique Can Help You Relax and Sleep Better—Here's Why
Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain.
Does Your Partner Snore? Try These 9 Tips To Get Some Sleep
Sleep experts share their advice for getting better rest next to a snorer.
The Importance of Sleep Quality for Cognitive Health Throughout the Stages of Menopause
At the 2022 SLEEP Annual Meeting , June 4-8, in Charlotte, North Carolina, Galit L. Dunietz, PhD, MPH , chaired the Sleep Matters for Women’s Health session, and presented a talk