“Sleep disorders have gained substantial recognition for their role in cognitive decline, which affects up to 70% of people with multiple sclerosis,” says lead author Dr.Tiffany Braley.
Dr. Chervin weighs in on how sleep apnea is diagnosed and treatment options.
Dr. Anita Shelgikar shares her insight and tips to navigate the spring forward.
Dr. Ronald Gavidia Romero said insomnia is frequently accompanied by other disorders that may exacerbate the symptoms.
"The more striking and intense the dream feels, the more likely you are to remember it," said Dr. Alan Eiser.
Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain.
Sleep experts share their advice for getting better rest next to a snorer.
At the 2022 SLEEP Annual Meeting , June 4-8, in Charlotte, North Carolina, Galit L. Dunietz, PhD, MPH , chaired the Sleep Matters for Women’s Health session, and presented a talk
Study finds transgender college students are 2-3 times more likely to be diagnosed with sleep disorders, depression and anxiety, and have 3-4 times higher likelihood of suicidal behavior.
Since a third of our lives is spent sleeping, you’d think we’d all be experts at it. Yet, for the estimated 70 million Americans suffering from chronic sleep problems, falling asleep — and staying asleep — is anything but easy. If you’ve spent restless nights tossing and turning chasing sleep that just won’t seem to come, you don’t have to live
If you want quality shut-eye , consider taping your mouth shut? At least that’s what some popular wellness influencers are claiming on social media. Medical experts say this is a trend you can go ahead and sleep on.
Positive airway pressure therapy may delay cognitive decline in adults with obstructive sleep apnea, but more research is needed, according to a systematic review published in Neurology .
Meditation doesn’t always come naturally, but with a little practice it can help calm your mind and lead to better sleep at night.
Plus how much sleep you actually need.
Whether you never remember your dreams or can't forget your nightmares, dreams have a purpose. This is why dreams happen, what causes nightmares, and what you can do to increase the chances of sweet dreams.
Switching clocks twice a year may soon be a thing of the past. On March 15, the Senate unanimously passed legislation , called the
