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May 31, 2022

Our Smart Guide to Sleep Can Help You Wake Up Feeling More Refreshed

Since a third of our lives is spent sleeping, you’d think we’d all be experts at it. Yet, for the estimated 70 million Americans suffering from chronic sleep problems, falling asleep — and staying asleep — is anything but easy. If you’ve spent restless nights tossing and turning chasing sleep that just won’t seem to come, you don’t have to live

March 18, 2022

10 Things That Can Affect Your Dreams At Night

Whether you never remember your dreams or can't forget your nightmares, dreams have a purpose. This is why dreams happen, what causes nightmares, and what you can do to increase the chances of sweet dreams.

December 30, 2021

The Importance of Sleep Medicine Education: Anita Shelgikar, MD, MHPE

Sleep medicine education was evaluated in a recently published study that enrolled 21 health professions trainees in a 2-day boot camp. The study cohort included 14 sleep medicine fellows who were about to enter their fellowship, with investigators concluding that baseline knowledge of sleep medicine is higher than originally anticipated and

December 30, 2021

The Importance of Sleep Medicine Education: Anita Shelgikar, MD, MHPE

Sleep medicine education was evaluated in a recently published study that enrolled 21 health professions trainees in a 2-day boot camp. The study cohort included 14 sleep medicine fellows who were about to enter their fellowship, with investigators concluding that baseline knowledge of sleep medicine is higher than originally anticipated and

November 4, 2021

The Hidden Health Risks of Daylight Saving Time

To many people, shifting the clocks twice a year to "spring forward" or "fall back" with daylight saving time is thought of as little more than a nuisance. It might mean losing an hour of sleeping (or gaining one), forgetting to correct the clock or arriving an hour late to Sunday brunch or church.

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