January 2024 News

January 16, 2024

Is Light the Key to Waking Up Early?

Dr. Afifa Shamim-Uzzaman, argued convincingly that light is the best way to get people out of bed early. It’s not surprising that alarm clocks that simulate daylight to slowly wake you from sleeping are widely available — and have become very popular over the last decade.
January 4, 2024

Sleep Research Society-Podcast

On this month’s podcast episode, our host interviews Drs. Cathy Goldstein and Max de Zambotti Kiran KG Ravindran to discuss the recently published article in the journal SLEEP, entitled State of Science and Recommendations for Using Wearable Technology in Sleep and Circadian Research.