This Is The Best Time For Most People To Go To Bed, According To A Sleep Doctor
Plus how much sleep you actually need.
Plus how much sleep you actually need.
Whether you never remember your dreams or can't forget your nightmares, dreams have a purpose. This is why dreams happen, what causes nightmares, and what you can do to increase the chances of sweet dreams.
Switching clocks twice a year may soon be a thing of the past. On March 15, the Senate unanimously passed legislation , called the
Ever felt the dread of knowing you have to wake up early, but you just can’t get to sleep?
Sleep medicine education was evaluated in a recently published study that enrolled 21 health professions trainees in a 2-day boot camp. The study cohort included 14 sleep medicine fellows who were about to enter their fellowship, with investigators concluding that baseline knowledge of sleep medicine is higher than originally anticipated and
Sleep medicine education was evaluated in a recently published study that enrolled 21 health professions trainees in a 2-day boot camp. The study cohort included 14 sleep medicine fellows who were about to enter their fellowship, with investigators concluding that baseline knowledge of sleep medicine is higher than originally anticipated and
Dreaming is widely considered a universal human experience. “We all dream every night,” even if we might not recall it, said sleep expert David Neubauer, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University. Despite the ubiquity of dreams, however, they are often still shrouded in mystery.
Of all the patterns observed from the ghostly visage of Earth's full moon, many cultures' folklore identifies the shape of a so-called man in the moon.
To many people, shifting the clocks twice a year to "spring forward" or "fall back" with daylight saving time is thought of as little more than a nuisance. It might mean losing an hour of sleeping (or gaining one), forgetting to correct the clock or arriving an hour late to Sunday brunch or church.
Get ready to turn your clocks back one hour this Sunday (Nov. 7) for Daylight Saving Time .
This fall we gain an hour and in the spring we’ll turn clocks
We get it, getting adequate sleep is tough. You’re busy with work, family, keeping up with the house, and following your training program or getting in regular rides.
One of the main reasons why millions of people drink coffee every day is because of its energy-boosting properties. Having trouble getting out of bed in the
What sleep experts say will help you get re-acclimated to a pre-pandemic schedule
Tiffany Braley, M.D., M.S. , an associate professor of neurology at University of Michigan Health, was surprised when a patient she was caring for explained why they needed to go home from the hospital as soon as possible: their pets.
What is a weighted blanket and why might you want one for your bedroom? Are the health benefits real?
Principal investigators Tiffany Braley MD, MS and Galit Levi Dunietz PhD, MPH were recently awarded $1.4M in new R01 funding by the National Institute on Aging to study unexplored pathways between obstructive sleep apnea (OSA), OSA treatment, and dementia risk in older women and men. To study these pathways, Braley and Dunietz will utilize
Principal investigators Tiffany Braley MD, MS (Neurology) and Anna Kratz PhD (Physical Medicine and Rehabilitation) were recently awarded $3.3M in new R01 funding from the National Center for Complimentary and Integrative Health to conduct research on the effects of cannabinoids on sleep and pain in people with MS. This mechanistic trial will
According to a study, researchers find that disrupted sleep in mice leads to limited to no emotional responses.