Latest News

Switching clocks twice a year may soon be a thing of the past. On March 15, the Senate unanimously passed legislation , called the

Sleep medicine education was evaluated in a recently published study that enrolled 21 health professions trainees in a 2-day boot camp. The study cohort included 14 sleep medicine fellows who were about to enter their fellowship, with investigators concluding that baseline knowledge of sleep medicine is higher than originally anticipated and

Dreaming is widely considered a universal human experience. “We all dream every night,” even if we might not recall it, said sleep expert David Neubauer, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University. Despite the ubiquity of dreams, however, they are often still shrouded in mystery.

To many people, shifting the clocks twice a year to "spring forward" or "fall back" with daylight saving time is thought of as little more than a nuisance. It might mean losing an hour of sleeping (or gaining one), forgetting to correct the clock or arriving an hour late to Sunday brunch or church.

We get it, getting adequate sleep is tough. You’re busy with work, family, keeping up with the house, and following your training program or getting in regular rides.

What sleep experts say will help you get re-acclimated to a pre-pandemic schedule

What is a weighted blanket and why might you want one for your bedroom? Are the health benefits real?

Principal investigators Tiffany Braley MD, MS (Neurology) and Anna Kratz PhD (Physical Medicine and Rehabilitation) were recently awarded $3.3M in new R01 funding from the National Center for Complimentary and Integrative Health to conduct research on the effects of cannabinoids on sleep and pain in people with MS. This mechanistic trial will