![](https://medicine.umich.edu/sites/default/files/styles/profile/public/person/PsyctryFclty17%28298%29.jpg?itok=5KtlM8rH)
J. Todd Arnedt, Ph.D.
Professor
Co-Director, Sleep and Circadian Research Laboratory and Director, Behavioral Sleep Medicine Program
Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain.