July 2023 News

July 27, 2023

How To Get Through Work On No Sleep: An Hour-By-Hour Guide

Natural light signals our brains to be up-and-at-’em, says Dr. Deirdre Conroy. So open the window and soak in the first light to activate your energy. Dehydration seriously compounds fatigue, so be sure to drink a glass of water too.

July 26, 2023

What Happens to Your Body if You Take Melatonin Every Night, According to a Behavioral Sleep Medicine Expert

“One of the challenges with melatonin is that recent studies have shown that the dose on the bottle may not always equate to exactly how much is in each pill,” Dr. Conroy says. "A lower dose of melatonin has been shown to show a bigger 'shift' in the circadian phase than larger doses of melatonin."

July 24, 2023

How to get a good night's sleep

Some studies suggest that women are 40 per cent more likely to experience sleep disruption than men. And throughout a woman’s life, puberty, pregnancy, menopause and caring responsibilities may all have an effect on the amount of good quality sleep available to women.