March 2023 News

March 9, 2023

How to fall asleep faster: A step-by-step guide with advice from experts

Make sure the amount of time is right. "We see a good number of people, especially as they get older, that might not quite need as much sleep as they needed 30 years before, but they're still trying to stay in bed for nine hours," Dr. Ronald Chervin, the Division Chief of Sleep Disorders Centers at the University of Michigan explains.
March 5, 2023

Making Music with Only His Eyes

“The ingenuity of people living with ALS always amazes me. Even in the face of this difficult illness, individuals with ALS redefine what it means to live and find quality in very personal ways," said Dr. Stephen Goutman.