Patient Manuals

• CBT Basic Group for Anxiety - Adult Patient Manual

Individual Chapters:

• Anxiety 101
• Anxiety and CBT Resources
• Anxiety Management Basic Premises
• Cognitive Skills for Anxiety
• Exposure and Desensitization
• Relaxation Skills for Anxiety

• CBT Group Program for Depression Patient Manual 

Individual Chapters:

• Behavioral Activation for Depression 
• Cognitive Skills for Depression 
• Cognitive-Behavioral Therapy Resources for Depression
• Depression 101
• Mindfulness for Depression 
• Self-care for Depression

• Daily Thought Record Worksheet 
• Examining Thoughts Worksheet 
• Examples of Cognitive Distortions 

• Audio Files - Listen to the full playlist
  • Journey to Inner Peace 
  • Loving kindness Meditation 
  • Mindful Body Scan
  • Mindful Breathing Meditation
  • Progressive Muscular Relaxation 
• Progressive Muscular Relaxation 
• Slow Diaphragmatic Breathing 

• Vomit phobia exposure resources
• Exposure Tracking Form 
• Exposure Tracking Form - Hourly Exposure 
• Fear Hierarchy Form 
• Panic Disorder Exposure Treatment 

Eisenberg Family Depression Center Depression Toolkit

National Institutes of Mental Health (NIMH)

Includes a number of useful patient education brochures on:

• Anxiety Disorders in General

• Panic Disorder

• Obsessive Compulsive Disorder

• Social Anxiety Disorder

• Generalized Anxiety Disorder

• Post-Traumatic Stress Disorder

• Psychiatric Medications

Anxiety Disorders Association of America (ADAA)

The ADAA is an advocacy group for patients with anxiety disorders.